而且如果你已經有了基礎和fitness,兩周內不會失掉多少。

來源: 山水一程歌 2024-04-01 20:28:42 [] [舊帖] [給我悄悄話] 本文已被閱讀: 次 (2041 bytes)

 

 

"It takes 2 weeks to start losing aerobic fitness, but slowly! The bigger the base you’ve built, the slower you lose it. You could probably take a whole month off and bounce back pretty quickly. (Assuming you have been running consistently for a long time before the break!)"

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