深蹲145,太厲害了!
回答: 同意。慢慢摸索。我覺得,沒有教練,可以從小重量啞鈴開始,打好基礎,所有的汗水和付出都不會白費。我現在開始慢慢上大重量了。
由 willowgrove
於 2024-03-22 06:13:26
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