自重練習也可以穿個weighted vest加重量
所有跟帖:
• 我目前隻有2個1.5公斤的護腕,一般我放腳踝上。VEST我這兒最輕的20公斤,我怕 -MLMM179900- ♀ (63 bytes) () 03/12/2024 postreply 03:23:56
• 我目前隻有2個1.5公斤的護腕,一般我放腳踝上。VEST我這兒最輕的20公斤,我怕 -MLMM179900- ♀ (63 bytes) () 03/12/2024 postreply 03:23:56
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