數據多的是，說什麽的都有，就看你挑哪些來看。大家根據自己情況愛好生活就好，拿著運動選手的數據往自己身上套，有些抬舉自己。

數據多的是，就看你挑哪些來看。大家根據自己情況愛好來生活就好。不勉強自己，更不對他人的選擇指指點點。

拿著運動選手的數據往自己身上套，有些抬舉自己。即使是狂熱運動愛好者，和那些高級專業運動員相比都是小打小鬧。

早就有著名的 Mortality amongst participants in Vasaloppet: A classical long-distance ski race in Sweden。

下文有概述：

https://www.theglobeandmail.com/life/health-and-fitness/fitness/grab-life-by-the-poles-science-says-you-should-take-up-cross-country-skiing/article37762224/

The findings build on previous results, like a famous analysis of more than 73,000 finishers of the 90-kilometre Vasaloppet ski race in Sweden over the course of a decade. In that study, those who completed the race once had half the risk of dying during the follow-up period compared to the general population; six-time finishers had less than a third of the standard mortality risk.

所有跟帖： 

• 嗯，說到點子上了 -fuz- ♂ (0 bytes) () 10/11/2023 postreply 17:20:40

• 湖大哥的文章都這樣，以前我還找論據反駁，現在都懶得這麽做了，就當大家都喜歡看看雙麵意見吧 -落花飄零- ♀ (0 bytes) () 10/11/2023 postreply 17:34:44

• 我覺得沒啥，同樣的數據，大家自己做結論。量力而行和挑戰極限可以平行存在 -GoGym- ♀ (0 bytes) () 10/12/2023 postreply 08:28:36

• 沒錯。本人跟這種專業運動員的運動量相比，真是可以說忽略不計。嘿嘿 -HenryLi- ♂ (0 bytes) () 10/11/2023 postreply 19:54:47