謝謝。我大部分是單腳跳,也覺得容易一點。
回答: 跑馬訓練裏的plyometrics練習, 很多和跳繩很像,比如pogo jump。不過單腳的更好些,跑步其實是單腳運動。
由 HappySysphus
於 2023-09-12 11:36:14
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