說得有理。我娃遊泳後後肩和腿都是大塊肌肉因為從不做拉伸動作。
回答: 熱瑜伽/遊泳,放鬆拉伸修複,肌肉交互訓練,比如硬拉間隙時手臂上舉拍掌放鬆再後窩腰和穿插lat pull避免局部長大塊肌肉
由 xianrenzhang.
於 2021-08-11 09:05:36
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