我練負重深蹲就需要2套半,共380磅,其實產生的阻力大概一半不到。需要綁在一起,不願意老是解開重組,其他動作就用其他幾套。
我練負重深蹲就需要2套半,共380磅,其實產生的阻力大概一半不到。需要綁在一起,不願意老是解開重組,其他動作就用其他幾套。
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