from "Uptodate"

“There is debate about the cardiovascular risk of calcium supplementation, particularly when the total calcium intake exceeds the recommended amounts or supplements are given in large doses. Until this issue is settled, it would be wise to avoid excess supplementation, to avoid doses over 500 mg at one time, and to encourage dietary intake over tablets.“

所有跟帖： 

• 吃大師的warning的確是真的，要特別注意。所以鈣片補的話，應該少吃多餐。 -nowayitsover- ♂ (0 bytes) () 11/21/2019 postreply 10:15:09

• 嚴肅點 -吃與活- ♂ (92 bytes) () 11/21/2019 postreply 10:38:19

• 嗯，比較認同這觀點，重要的有劑量說明。。 -pickshell- ♀ (965 bytes) () 11/21/2019 postreply 10:42:31

• 這裏有個劑量問題 -吃與活- ♂ (679 bytes) () 11/21/2019 postreply 10:58:47

• 有道理，吃兄也會因人而異分析囖：） -pickshell- ♀ (0 bytes) () 11/21/2019 postreply 11:18:19