菜不錯，沒有主食？

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Amount Per

100 grams

Calories 160

% Daily Value*
Total Fat 15 g	23%
Saturated fat 2.1 g	10%
Polyunsaturated fat 1.8 g
Monounsaturated fat 10 g
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 485 mg	13%
Total Carbohydrate 9 g	3%
Dietary fiber 7 g	28%
Sugar 0.7 g
Protein 2 g	4%

Vitamin A	2%	Vitamin C	16%
Calcium	1%	Iron	3%
Vitamin D	0%	Vitamin B-6	15%
Cobalamin	0%	Magnesium	7%

 Cucumber
Nutritional value per 100 g (3.5 oz)

Energy	65 kJ (16 kcal)
Carbohydrates	3.63 g
Sugars	1.67
Dietary fiber	0.5 g
Fat	0.11 g
Protein	0.65 g
Vitamins	Quantity %DV†
Thiamine (B1)	2% 0.027 mg
Riboflavin (B2)	3% 0.033 mg
Niacin (B3)	1% 0.098 mg
Pantothenic acid (B5)	5% 0.259 mg
Vitamin B6	3% 0.04 mg
Folate (B9)	2% 7 μg
Vitamin C	3% 2.8 mg
Vitamin K	16% 16.4 μg
Minerals	Quantity %DV†
Calcium	2% 16 mg
Iron	2% 0.28 mg
Magnesium	4% 13 mg
Manganese	4% 0.079 mg
Phosphorus	3% 24 mg
Potassium	3% 147 mg
Sodium	0% 2 mg
Zinc	2% 0.2 mg
Other constituents	Quantity
Water	95.23 g
Fluoride	1.3 µg

 

Nutrition Facts

Onions

Amount Per

100 grams

Calories 40

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 146 mg	4%
Total Carbohydrate 9 g	3%
Dietary fiber 1.7 g	6%
Sugar 4.2 g
Protein 1.1 g	2%

Vitamin A	0%	Vitamin C	12%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

 

Nutrition Facts

Lamb, 1/4" fat, cooked

Amount Per

100 grams

Calories 294

% Daily Value*
Total Fat 21 g	32%
Saturated fat 9 g	45%
Polyunsaturated fat 1.5 g
Monounsaturated fat 9 g
Cholesterol 97 mg	32%
Sodium 72 mg	3%
Potassium 310 mg	8%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 25 g	50%

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	10%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	43%	Magnesium	5%

 

Nutrition Facts

Lemon

Amount Per

100 grams

Calories 29

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 138 mg	3%
Total Carbohydrate 9 g	3%
Dietary fiber 2.8 g	11%
Sugar 2.5 g
Protein 1.1 g	2%

Vitamin A	0%	Vitamin C	88%
Calcium	2%	Iron	3%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

 

Nutrition Facts

Parsley

Amount Per

100 grams

Calories 36

% Daily Value*
Total Fat 0.8 g	1%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.3 g
Cholesterol 0 mg	0%
Sodium 56 mg	2%
Potassium 554 mg	15%
Total Carbohydrate 6 g	2%
Dietary fiber 3.3 g	13%
Sugar 0.9 g
Protein 3 g	6%

Vitamin A	168%	Vitamin C	221%
Calcium	13%	Iron	34%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	12%

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• 澱粉類食物隻是偶爾吃，謝謝那麽精細的量化 -纖風- ♀ (0 bytes) () 05/29/2019 postreply 12:03:04