這個‘每天要有15分鍾心跳過150 的運動’~~~可能不太適合60多歲的人了吧?
所有跟帖:
• 循序漸進。習慣就好。我高齡懷孕時也跑步一直跑到7個月。後來改高溫瑜伽。幾年不跑 -chase1993- ♂ (63 bytes) () 11/28/2018 postreply 18:16:32
• 循序漸進。習慣就好。我高齡懷孕時也跑步一直跑到7個月。後來改高溫瑜伽。幾年不跑 -chase1993- ♂ (63 bytes) () 11/28/2018 postreply 18:16:32
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