中等強度運動:每次略出汗,辟免大汗
所有跟帖:
• 同意,冬春不宜大汗。瑜伽也很好。還有聆聽喜愛的音樂也很好。。。調養心經(心境)怡情,助提升肝膽氣機。 -Newwork- ♀ (0 bytes) () 02/18/2018 postreply 11:50:17
• 同意,冬春不宜大汗。瑜伽也很好。還有聆聽喜愛的音樂也很好。。。調養心經(心境)怡情,助提升肝膽氣機。 -Newwork- ♀ (0 bytes) () 02/18/2018 postreply 11:50:17
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