爬樓ti是不是煉股四頭肌的?
所有跟帖:
• 肯定是,但要格外小心,特別是下樓梯,有旋轉動作對膝蓋挑戰很大 -coach1960- ♂ (0 bytes) () 12/08/2017 postreply 11:27:34
• 肯定是,但要格外小心,特別是下樓梯,有旋轉動作對膝蓋挑戰很大 -coach1960- ♂ (0 bytes) () 12/08/2017 postreply 11:27:34
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