I took lots of zumba class and boots camp.
所有跟帖:
• 這些都是有氧運動,增加肌肉要靠力量訓練加高蛋白飲食,減肥是體力活容易,增肌是技術活很難,多了解下增肌知識才能有效果 -老白456- ♂ (0 bytes) () 09/04/2017 postreply 18:28:30
• 這些都是有氧運動,增加肌肉要靠力量訓練加高蛋白飲食,減肥是體力活容易,增肌是技術活很難,多了解下增肌知識才能有效果 -老白456- ♂ (0 bytes) () 09/04/2017 postreply 18:28:30
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