autoimmune diet

Since I have thyroid issue due to my own immune system attacking my thyroid gland.  So I have done some research regarding what the best diet is good for me. Following are some foods I am supposed to avoid based on my online search besides avoiding gluten. But those foods are all my favor foods.  I thought they were all healthy foods, such as quinoa, almonds. :(
It does not say I have to avoid any meat.

1) Grains: including amaranth, barley, buckwheat, bulgur, corn, couscous, kamut, millet, oats, quinoa, rice, rye, spelt, wheat, wheat germ.
2) Nuts and Seeds: including almonds, peanuts, sunflower seeds, sesame seeds.
3) Dairy Products and Eggs: including butter, cheeses, cow milk, creams, frozen desserts, goat milk, margarine, mayonnaise, sheep milk, whey, yogurt (except coconut).
4) Soy: including edamame, miso, soy milk, soy protein, soy sauce, tempeh, tofu.
5) Fungi: edible fungi and mushrooms.
6) Beans and Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans
7) Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tabasco® sauce, tomatillos, tomatoes

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所有跟帖： 

• 看來你隻能吃肉了 ：） 我看過好幾個報道隻吃牛肉不吃其他東西，身體非常棒，印象中有個例子。 -littlecat8- ♂ (210 bytes) () 04/13/2017 postreply 07:23:36

• 不是素食好嗎？為何那些素食會引起免疫功能紊亂？ -kathyzh- ♀ (0 bytes) () 04/13/2017 postreply 08:56:31

• 我不食素， 也吃你列出來的那些食物。 但是，我比較注意食物的品質， 比較注意避免一些科學技術汙染的食物，比如 -littlecat8- ♂ (1826 bytes) () 04/13/2017 postreply 16:19:55

• 光吃牛肉沒那麽貴，買個冰櫃批發，而且光吃肉容易飽，實際上會吃更少。 -pamperedpaws- ♀ (0 bytes) () 04/13/2017 postreply 19:31:49

• 按照這個吃，都沒有東西可以吃了 -lilysnow- ♀ (104 bytes) () 04/13/2017 postreply 09:10:38

• 她吃藥嗎？她戒了我列的食物了嗎？ -kathyzh- ♀ (0 bytes) () 04/13/2017 postreply 09:37:49

• 她就吃藥，她隨便吃。 -lilysnow- ♀ (0 bytes) () 04/13/2017 postreply 10:15:34

• 還能吃啥？？？ -荷西- ♂ (0 bytes) () 04/13/2017 postreply 12:54:56

• 多好呀，糖，巧克力都能吃 :) -xiaoxiao2013- ♀ (0 bytes) () 04/13/2017 postreply 19:13:47