跑步機好。不過還是要加強腿部力量訓練,不能光跑步。
所有跟帖:
• 每個人需要的鍛煉強度不一樣。看來你強度比較大。 -蓍草為yarrow- ♀ (0 bytes) () 04/21/2016 postreply 17:41:31
• 每個人需要的鍛煉強度不一樣。看來你強度比較大。 -蓍草為yarrow- ♀ (0 bytes) () 04/21/2016 postreply 17:41:31
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