Don't push it. It's dangerous to push your limit in this pose

來源: 閑情 於 2016-04-14 12:31:39 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (196 bytes)
本帖於 2016-04-14 13:41:43 時間, 由普通用戶 閑情 編輯

you may hurt yourself. Remember spine is very important and fragile.

Lift up from your pelvic and ribs and open your heart. When you feel pressure in your back, stop.

請您先登陸，再發跟帖！