Don't push it. It's dangerous to push your limit in this pose

來源: 2016-04-14 12:31:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

you may hurt yourself. Remember spine is very important and fragile.

Lift up from your pelvic and ribs and open your heart. When you feel pressure in your back, stop.