backbend is actually a lift up and pushing forward to create en

backbend is actually a lift up and pushing forward to create enough space but definitely needs long time practice and to build the muscle memories. i was not flexible at all years ago. all are through mindful practice. I even try to do quick fully back bend like the video when i am alone inside the bathroom and the elevator at work. Here is a quick youtube video. You can see how to lift up and push forward.  Maybe will write more sometime when I am not busy. 

 

所有跟帖： 

• 練得時候以從容呼吸為標準，以呼吸帶動作，否則就是練過頭了。瑜伽精神講究每一口呼吸都是靈魂的修行和喜悅這樣你順勢而為的動作才會身心 -xianrenzhang.- ♀ (254 bytes) () 04/14/2016 postreply 17:26:28

• 說得太對了。做瑜伽不講究呼吸，不體察身心的細微反應，不知道用呼吸來控製體位，那隻是做操，非常容易傷身。 -莫耶- ♀ (0 bytes) () 04/14/2016 postreply 17:55:36