去年去看 ACS的網站，還說沒有證據表明任何特別的飲食對避免癌症有幫助。但現在已經改成推薦強調植物性飲食

來源: 羽衣甘藍 於 2016-02-05 04:57:56 [] [舊帖] [給我悄悄話] 閱讀數 : (4733 bytes)
本文內容已被 [ 羽衣甘藍 ] 在 2016-02-05 22:48:00 編輯過。如有問題，請報告版主或論壇管理刪除.

ACS RECOMMENDATIONS FOR INDIVIDUAL CHOICES

Achieve and maintain a healthy weight throughout life.
  • Be as lean as possible throughout life without being underweight.
  • Avoid excess weight gain at all ages. For those who are overweight or obese, losing even a small amount of weight has health benefits and is a good place to start.
  • Get regular physical activity and limit intake of high-calorie foods and drinks as keys to help maintain a healthy weight.

Be physically active.
  • Adults: Get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week.
  • Children and teens: Get at least 1 hour of moderate or vigorous intensity activity each day, with vigorous activity on at least 3 days each week.
  • Limit sedentary behavior such as sitting, lying down, watching TV, and other forms of screen-based entertainment.
  • Doing some physical activity above usual activities, no matter what one’s level of activity, can have many health benefits.

Eat a healthy diet, with an emphasis on plant foods.
  • Choose foods and drinks in amounts that help you get to and maintain a healthy weight.
  • Limit how much processed meat and red meat you eat.
  • Eat at least 2½ cups of vegetables and fruits each day.
  • Choose whole grains instead of refined grain products.

If you drink alcohol, limit your intake.
  • Drink no more than 1 drink per day for women or 2 per day for men.

ACS RECOMMENDATIONS FOR COMMUNITY ACTION

Public, private, and community organizations should work together at national, state, and local levels to apply policy and environmental changes that:
  • Increase access to affordable, healthy foods in communities, places of work, and schools, and decrease access to and marketing of foods and drinks of low nutritional value, particularly to youth.
  • Provide safe, enjoyable, and accessible environments for physical activity in schools and workplaces, and for transportation and recreation in communities.
請您先登陸，再發跟帖！