原文:Eat a healthy diet, with an emphasis on plant foods.

Eat a healthy diet, with an emphasis on plant foods.

  • Choose foods and drinks in amounts that help you get to and maintain a healthy weight.
  • Limit how much processed meat and red meat you eat.
  • Eat at least 2½ cups of vegetables and fruits each day.
  • Choose whole grains instead of refined grain products.
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