對的。你HIIT咋做?啥時候介紹介紹經驗。
所有跟帖:
• 家裏有個recumbent bike,有時就在上麵猛蹬,心率到達150維持1-2分鍾,然後緩一緩,然後重複。 -Lily168- ♀ (633 bytes) () 10/05/2015 postreply 15:23:20
• 多謝!我也練練衝刺跑去 -viewfinder- ♀ (0 bytes) () 10/06/2015 postreply 05:21:45
• 家裏有個recumbent bike,有時就在上麵猛蹬,心率到達150維持1-2分鍾,然後緩一緩,然後重複。 -Lily168- ♀ (633 bytes) () 10/05/2015 postreply 15:23:20
• 多謝!我也練練衝刺跑去 -viewfinder- ♀ (0 bytes) () 10/06/2015 postreply 05:21:45
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