No more running

Today I run as usually. However, I feel knee pain after running. Always heard about runnign knee but this is the fiirst time I really feel this kind of pain.  I have run for 3 miles every the other day for about one year. 

In order not to cause more damage, I decide to stop running from today. I find running outside is more harmful than running on the treadmill.

所有跟帖： 

• 聽從身體的信號，想跑就跑，想停就停。人生就是這麽任性。 -taoqibao- ♀ (0 bytes) () 09/19/2015 postreply 17:35:07

• Sorry to hear that. This supplement is what I take -Big_Benz- ♂ (513 bytes) () 09/20/2015 postreply 04:58:03

• Thank you. Also I wear Brooks running shoe but don't feel any be -kathyzh- ♀ (0 bytes) () 09/20/2015 postreply 05:51:00

• did you get a professional fit for your shoes -Big_Benz- ♂ (155 bytes) () 09/20/2015 postreply 07:51:35

• yes, bought running shoe from a running club. -kathyzh- ♀ (0 bytes) () 09/20/2015 postreply 11:02:51