Since not just cancer, the pain, swelling, other diseases are all caused by heart/circulation issues. But how to deal with? How to fix it?
Basically, there are three ways: 1. Good diet and good life style; 2. Good exercise; 3. Good treatment.
Here we talk about the first one.
We should change our diet and the way we cooking. The traditional Chinese foods are considered heavy and grease, that 's why most Chinese got high cholesterol, heart disease. So we should change it to little oil, little salt( if over 50, should have 0 salt), no artificial sugar; Steaming or boiling, instead of smoking wok, smoking oil, smoking fry or sautéed. Eat raw as much as possible. The raw veggies can keep the nutrition and burn the fat, good for lose weight and good for lazy people.
A lot people like to have night life, eat big and greasy Xiao Ye in midnight, then sleep late till 1 0r 2 in the morning, of course there is no breakfast. "Oh, I don't eat breakfast. I only eat twice a day-lunch and dinner," They always say that. The consequences is: They are fat. They are sick and they live short. Why? Because the late dinner could not be digested, all be stored in your body instead. Plus the high sodium food containing water, and the grease and sweetness in your food are all transforming to fat, so that you becoming fat. My neighbor Jay, aged only 57, was like that. I have had advised him to make change. He never listened. His tummy was getting bigger and bigger. He became diabetic. He just got sick two weeks, he died of massive kidneys failure at home alone. No body knows when he had exactly expired.
We should get up early( 6 or 7), go to sleep early( before 10. No later then 11 or 12, if once in a while). Should have a big breakfast, but a light and meats and carbs free early dinner( no later than 6). And eat 5 meals a day with small portions( except breakfast and lunch).
Another mistake is : Lots of people do not want to go pee, so do not want to drink water. So that their circulation is very poor, the toxin can not be removed. The dehydration could even hurt the heart and kidneys. Therefore they could have heart and blood pressure problems. If do not be treated, they could have heart attack, heart failure, stroke, hemorrhage, kidneys failure and blindness. We should drink 6-7 cups of water or low fat milk or tea a day, not 3 cups only after the regular 3 meals. Plus, drink few sips to 1 cup of water before go to sleep could prevent the blood getting thicker( especially for some one who has high heart rates), to prevent heart attack and stroke. Since a lot people could die during sleep due to the heart/circulation/blood pressure issues and the cold weather.
Well, the last question is: What we should eat?
1. For cancer prevention and cancer fight : Kiwi, orange, tangerine, lemon, papaya, straw berry and blue berry; Almond; Any sea veggies; Broccoli, cauliflower, radish, carrot;, bitter melon; Dry and fresh mushrooms; Black sesame and rice; Yam, sweet potato, Shan Yao( it has been sorted as kind of Yam at the market); Vinegar; Black bean; Huang Qi, Yi Mi; Garlic, onion; All the bitter foods.
2. To maintain heart healthy and good blood pressure: Fish, fish oil, olive oil; Oat meal, flax seeds; Spinach, purple cabbage; Avocado; Walnut, beacon, pistachio; Dark chocolate; Red wine.
3. To prevent and fix constipation; Detoxify, weight loss: Kale, Romaine hearts lettuce, spinach, bamboo shoot, all the sea veggies; Yam, sweet potato, wheat bran; Pineapple; Honey; Low fat milk
4. To treat kidney failure, high blood pressure; Detoxify, weight loss: Water melon, apple, kiwi, grape, banana; Dong Gua, cucumber, celery, tomato, garlic, onion; Shan Yao; Red bean; Egg white; Vinegar.
Thank you for reading!
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Basically, there are three ways: 1. Good diet and good life style; 2. Good exercise; 3. Good treatment.
Here we talk about the first one.
We should change our diet and the way we cooking. The traditional Chinese foods are considered heavy and grease, that 's why most Chinese got high cholesterol, heart disease. So we should change it to little oil, little salt( if over 50, should have 0 salt), no artificial sugar; Steaming or boiling, instead of smoking wok, smoking oil, smoking fry or sautéed. Eat raw as much as possible. The raw veggies can keep the nutrition and burn the fat, good for lose weight and good for lazy people.
A lot people like to have night life, eat big and greasy Xiao Ye in midnight, then sleep late till 1 0r 2 in the morning, of course there is no breakfast. "Oh, I don't eat breakfast. I only eat twice a day-lunch and dinner," They always say that. The consequences is: They are fat. They are sick and they live short. Why? Because the late dinner could not be digested, all be stored in your body instead. Plus the high sodium food containing water, and the grease and sweetness in your food are all transforming to fat, so that you becoming fat. My neighbor Jay, aged only 57, was like that. I have had advised him to make change. He never listened. His tummy was getting bigger and bigger. He became diabetic. He just got sick two weeks, he died of massive kidneys failure at home alone. No body knows when he had exactly expired.
We should get up early( 6 or 7), go to sleep early( before 10. No later then 11 or 12, if once in a while). Should have a big breakfast, but a light and meats and carbs free early dinner( no later than 6). And eat 5 meals a day with small portions( except breakfast and lunch).
Another mistake is : Lots of people do not want to go pee, so do not want to drink water. So that their circulation is very poor, the toxin can not be removed. The dehydration could even hurt the heart and kidneys. Therefore they could have heart and blood pressure problems. If do not be treated, they could have heart attack, heart failure, stroke, hemorrhage, kidneys failure and blindness. We should drink 6-7 cups of water or low fat milk or tea a day, not 3 cups only after the regular 3 meals. Plus, drink few sips to 1 cup of water before go to sleep could prevent the blood getting thicker( especially for some one who has high heart rates), to prevent heart attack and stroke. Since a lot people could die during sleep due to the heart/circulation/blood pressure issues and the cold weather.
Well, the last question is: What we should eat?
1. For cancer prevention and cancer fight : Kiwi, orange, tangerine, lemon, papaya, straw berry and blue berry; Almond; Any sea veggies; Broccoli, cauliflower, radish, carrot;, bitter melon; Dry and fresh mushrooms; Black sesame and rice; Yam, sweet potato, Shan Yao( it has been sorted as kind of Yam at the market); Vinegar; Black bean; Huang Qi, Yi Mi; Garlic, onion; All the bitter foods.
2. To maintain heart healthy and good blood pressure: Fish, fish oil, olive oil; Oat meal, flax seeds; Spinach, purple cabbage; Avocado; Walnut, beacon, pistachio; Dark chocolate; Red wine.
3. To prevent and fix constipation; Detoxify, weight loss: Kale, Romaine hearts lettuce, spinach, bamboo shoot, all the sea veggies; Yam, sweet potato, wheat bran; Pineapple; Honey; Low fat milk
4. To treat kidney failure, high blood pressure; Detoxify, weight loss: Water melon, apple, kiwi, grape, banana; Dong Gua, cucumber, celery, tomato, garlic, onion; Shan Yao; Red bean; Egg white; Vinegar.
Thank you for reading!
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