My understanding should be fruits and vegie combined to be 7 to
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是的,蔬菜水果總和7-10份.我每天最多吃6種(蔬菜3種--中午一菜,晚上兩菜;早中晚各一種水果)
-閩姑-
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04/01/2014 postreply
11:42:58
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I normally steam/ stir fry my vegie - I mix different kinds toge
-天邊的薔薇-
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04/01/2014 postreply
12:35:00