recommend u to read 'south beach diet' books

來源: pega 於 2013-05-23 12:20:04 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (833 bytes)
回答: 雲燕假日MM, 你做17天DIET PLAN 的時候， 由 TCT2009 於 2013-05-22 06:58:07

there are tons of those books in library..  the first stage is extremely strict..  not only excluding starch foods, the beans are not allowed either, no potatos, no corn;  the protein has to be non fat

but they have meal plan for each day during phase 1, phase 2; also they tell u how to make them; the recipes are included as well

in the beginning, i can't do no-carb diet; so it took some time for me to get used to it; i eat a lot of dairy product; now i can do no-carb; also i run 1 mile every day

i'm not losing as fast as 雲燕MM, but so far i lost 3lbs in a month; and i'm happy to have this rate; now i'm moving on to phase 2; no one can stay on no-carb diet for very long; and it's not healthy any way.

good luck!

let's lose together!!

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