no, your genetic system hasn't been adapted to the "modern diet"

our "genome has not really adapted to grains, dairy, processed foods,, which can cause inflammation at the cellular level and promote disease.”

所有跟帖： 

• i believe the food pyramid works although few can really comply --凡爾賽-- ♂ (111 bytes) () 02/17/2013 postreply 18:13:25

• The old food pyramid sucks -ERommel- ♂ (33 bytes) () 02/17/2013 postreply 18:33:08

• 比較健康的是哈佛的healthy eating plate -ERommel- ♂ (52 bytes) () 02/17/2013 postreply 18:44:38

• 對，不斷在完善 --凡爾賽-- ♂ (0 bytes) () 02/17/2013 postreply 19:00:15

• 沒錯，哈佛的HEP與food pyramid 最大區別是whole grains -ERommel- ♂ (31 bytes) () 02/17/2013 postreply 19:08:27

• The food pyramid was not created to make us healthy, but to sell -slacker- ♂ (0 bytes) () 02/18/2013 postreply 12:58:50

• 很快就要出版的新書 Death by Food Pyramid 值得一讀 -slacker- ♂ (0 bytes) () 02/19/2013 postreply 11:45:51