your physiological system have been adapted to the "modern diet"

no way to switch right away

所有跟帖： 

• no, your genetic system hasn't been adapted to the "modern diet" -ERommel- ♂ (144 bytes) () 02/17/2013 postreply 17:56:15

• i believe the food pyramid works although few can really comply --凡爾賽-- ♂ (111 bytes) () 02/17/2013 postreply 18:13:25

• The old food pyramid sucks -ERommel- ♂ (33 bytes) () 02/17/2013 postreply 18:33:08

• 比較健康的是哈佛的healthy eating plate -ERommel- ♂ (52 bytes) () 02/17/2013 postreply 18:44:38

• 對，不斷在完善 --凡爾賽-- ♂ (0 bytes) () 02/17/2013 postreply 19:00:15

• 沒錯，哈佛的HEP與food pyramid 最大區別是whole grains -ERommel- ♂ (31 bytes) () 02/17/2013 postreply 19:08:27

• The food pyramid was not created to make us healthy, but to sell -slacker- ♂ (0 bytes) () 02/18/2013 postreply 12:58:50

• 很快就要出版的新書 Death by Food Pyramid 值得一讀 -slacker- ♂ (0 bytes) () 02/19/2013 postreply 11:45:51

• Crossfit的成員很多采用Paleo,效果很好。但是這個diet的肉食太多 -Manymore- ♀ (0 bytes) () 02/18/2013 postreply 11:16:13