查了一下hemp seeds vs chia seeds vs flaxseed：

Chia, flax, and hemp are all nutrient-dense, plant-based superseeds. Hemp is best for protein (10g/3 tbsp) and iron, flax provides the highest ALA omega-3s and heart-healthy lignans, and chia is the top source of fiber (soluble) and calcium. All are fantastic, but you can choose based on nutritional needs: Chia for fiber, Flax for heart health, and Hemp for protein.

所有跟帖： 

• 再加上燕麥碳水化合物就全了 -波粒子3- ♂ (0 bytes) () 04/21/2026 postreply 12:08:49

• I mix all the 3 in the Greek yogurt -Bernal- ♀ (0 bytes) () 04/21/2026 postreply 14:02:33

• Mix 一般是生的吃吧？ -6degrees- ♂ (0 bytes) () 04/21/2026 postreply 15:30:18