理想情況下是一日多餐，切忌暴飲暴食。

來源: ilovethisforum 於 2026-02-07 16:47:17 [] [舊帖] [給我悄悄話] 閱讀數 : (1748 bytes)
回答: 從血糖控製角度一天吃幾頓飯好？ 由 mimibird 於 2026-02-07 11:42:06

但一般人做不到，一是時間不允許，二是抵抗不了美食誘惑，除非已經退休在家，且非常自律。

AI上這樣解釋暴飲暴食的危害，摘錄如下： 

Spikes in blood glucose do not improve insulin tolerance; rather, they significantly increase the risk of developing insulin resistance, type 2 diabetes, and cardiovascular issues. Frequent glucose spikes cause chronic inflammation, damage blood vessels, and lead to metabolic dysfunction.

所有跟帖： 

• 就是說要控製spike -mimibird- ♀ 給 mimibird 發送悄悄話 (0 bytes) () 02/07/2026 postreply 16:55:11

請您先登陸，再發跟帖！