理想情況下是一日多餐，切忌暴飲暴食。

但一般人做不到，一是時間不允許，二是抵抗不了美食誘惑，除非已經退休在家，且非常自律。

AI上這樣解釋暴飲暴食的危害，摘錄如下： 

Spikes in blood glucose do not improve insulin tolerance; rather, they significantly increase the risk of developing insulin resistance, type 2 diabetes, and cardiovascular issues. Frequent glucose spikes cause chronic inflammation, damage blood vessels, and lead to metabolic dysfunction.