之前查過沒問題。力量訓練強度不大決定主要還是通過飲食攝取適量蛋白質盡量不吃蛋白粉
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• 亮氨酸、丙氨酸和脯氨酸可增強肌肉恢複、提高耐力並增強肌肉質量... -譽用文人- ♂ (0 bytes) () 10/28/2024 postreply 22:39:34
• 亮氨酸、丙氨酸和脯氨酸可增強肌肉恢複、提高耐力並增強肌肉質量... -譽用文人- ♂ (0 bytes) () 10/28/2024 postreply 22:39:34
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