對,不受傷,是關鍵。說說和私教學到了什麽?
所有跟帖:
• 至少知道了蛋白質在長肌肉中的重要作用,和應該吃的量。而且 -杏核眼- ♀ (304 bytes) () 04/12/2024 postreply 15:49:43
• 至少知道了蛋白質在長肌肉中的重要作用,和應該吃的量。而且 -杏核眼- ♀ (304 bytes) () 04/12/2024 postreply 15:49:43
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