碳水化合物和脂肪更適合提供能量,樓主腎沒問題吧，吃這點蛋白就要擔心都去腎了？

https://feelgoodpal.com/zh/blog/functions-of-protein/

https://www.healthline.com/nutrition/functions-of-protein#TOC_TITLE_HDR_7

Protein contains four calories per gram, the same amount of energy that carbs provide. Fats supply the most energy, at nine calories per gram.

However, the last thing your body wants to use for energy is protein since this valuable nutrient is widely used throughout your body.

Carbs and fats are much better suited for providing energy, as your body maintains reserves for use as fuel. Moreover, they’re metabolized more efficiently compared to protein

所有跟帖： 

• 你看清了嗎？她不吃主食，也沒有額外吃脂肪。基本上吃的都是蛋白質。蔬菜提供的大部分是纖維，沒有什麽熱量。 -r41866- ♀ (0 bytes) () 12/18/2023 postreply 07:35:05

• 俺主食吃很少,以前有段時間和樓主吃的一樣. -5181- ♂ (113 bytes) () 12/18/2023 postreply 08:10:10

• 那後來為什麽不堅持呢？還是發現了什麽問題或者有什麽擔心吧？ -r41866- ♀ (0 bytes) () 12/18/2023 postreply 09:08:57

• 不擔心啥,因為血脂血糖降下來.隻是為了飽腹一點,為了維持體重範圍,周末有時還是會少吃幾片麵包. -5181- ♂ (32 bytes) () 12/18/2023 postreply 09:23:10