Don't try that. I only practice 16/8 IF

來源: HenryLi 於 2023-11-30 14:43:31 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (220 bytes)
回答: 誰有辟穀的經驗請介紹。 由 huimeizheng 於 2023-11-30 11:02:38

Even for that I didn't do it completely. I mean I drink OJ in the morning and maybe a banana.

Then I would have my lunch around 4 PM

And dinner around 8.

 

 

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