Don't try that. I only practice 16/8 IF

來源: 2023-11-30 14:43:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

Even for that I didn't do it completely. I mean I drink OJ in the morning and maybe a banana.

Then I would have my lunch around 4 PM

And dinner around 8.