比如這個camel pose 就鍛煉甲狀腺，今天沒機會拍照片，上一個2015 年的吧

Benefit:

the camel stretches the abdominal organs to the maximum and cure constipation. It also stretches the throat, thyroid gland,and parathyroids. Like the bow pose,it opens a narrow rib cage to give more space to the lungs. And because it produces maximum compression of the spine, it improves the flexibility of neck and spine and relieves backache. It also firms and slims the abdomen and the waistline.

所有跟帖： 

• 大讚，顯得特別健康美 -窗外白雪- ♀ (0 bytes) () 10/04/2023 postreply 12:13:40

• 謝謝鼓勵！take a deep breath and exhale as you push your thighs, -lawattaction- ♀ (341 bytes) () 10/04/2023 postreply 12:28:14

• 真的是健美，難得。 -窗外白雪- ♀ (0 bytes) () 10/04/2023 postreply 14:41:37

• 在此謝你的美言。瑜伽是我的保健品，我知道哪個pose鍛煉身體的哪個髒器，預防哪種疾病。也願意 -lawattaction- ♀ (27 bytes) () 10/05/2023 postreply 07:09:35

• 這個動作能鍛煉甲狀腺？ -TBz- ♂ (109 bytes) () 10/04/2023 postreply 12:59:01

• 甲狀腺，全中國2 億人有甲狀腺問題，女的發病率是男的8 倍，而得到治療的才5 %，太不重視了。 -lawattaction- ♀ (596 bytes) () 10/04/2023 postreply 14:12:13