Here’s a quick breakdown of all the ketone zones:

 

  • 0.5 – 1.0: Nutritional Ketosis
  • 1.0 – 2.0: Moderate Ketosis
  • 2.0 – 5.0: Post-Exercise Ketosis
  • 5.0 – 8.0: Fasting Ketosis
  • 8.0 – 10.0: Ketoacidosis (danger!)

所有跟帖: 

thanks -牛經滄海- 給 牛經滄海 發送悄悄話 牛經滄海 的博客首頁 (0 bytes) () 06/14/2023 postreply 18:29:00

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