Here’s a quick breakdown of all the ketone zones:

來源: 於 2023-06-14 17:51:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

 

  • 0.5 – 1.0: Nutritional Ketosis
  • 1.0 – 2.0: Moderate Ketosis
  • 2.0 – 5.0: Post-Exercise Ketosis
  • 5.0 – 8.0: Fasting Ketosis
  • 8.0 – 10.0: Ketoacidosis (danger!)