可能爬山效果會不錯,有快有慢
所有跟帖:
• 爬山比較費關節。另外,爬山就算有氧運動了。平地走不算有氧吧? -香草仙子- ♀ (0 bytes) () 10/26/2022 postreply 19:38:31
• 爬山比較費關節。另外,爬山就算有氧運動了。平地走不算有氧吧? -香草仙子- ♀ (0 bytes) () 10/26/2022 postreply 19:38:31
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