Benefits of Squats
- Bigger, Stronger Leg Muscles
- A Higher Vertical
- Improved Core Strength
- More Confidence
- The Ability to Produce More Power
- Improved Mobility
- You’ll Burn More Fat
- Help Prevent Injuries
- Forge Stronger Joints
- You’ll Sprint Faster
- Naturally Boost Hormone Production
- Improved Posture
https://barbend.com/benefits-of-squats/?
翹臀不是我的追求目標。
