見內

Benefits of Squats

• Bigger, Stronger Leg Muscles
• A Higher Vertical
• Improved Core Strength
• More Confidence
• The Ability to Produce More Power
• Improved Mobility
• You’ll Burn More Fat
• Help Prevent Injuries
• Forge Stronger Joints
• You’ll Sprint Faster
• Naturally Boost Hormone Production
• Improved Posture

https://barbend.com/benefits-of-squats/?

 

翹臀不是我的追求目標。