太厲害了,我怎麽以前就想不到呢? 實際數據看起來這樣

Figure thumbnail gr1

 

Figure 1Sodium excretion versus composite outcome events
Cubic splines for the association between sodium excretion and composite outcome events (risk of death and major cardiovascular events), overall and by hypertension status in the four included studies (N=133?118). The analyses were adjusted for the variables in the primary model which included age, sex, ancestry (Asian vs non-Asian), body-mass index, educational level, alcohol intake, current smoking, physical activity, status with respect to diabetes mellitus, a history of cardiovascular events, treatment allocation (ramipril, telmisartan, or both, and treatment with statins, β blockers, diuretic therapy, calcium antagonist, and antidiabetes medication).
 

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每天尿排鈉在4~5g之間風險最小。加上屎裏、汗裏的鈉,就是每天應該吃的最佳量 -fuz- 給 fuz 發送悄悄話 fuz 的博客首頁 (0 bytes) () 09/26/2022 postreply 13:33:57

網上的圖,攝取的鈉基本等於尿裏排除的鈉 (汗和便排除的相對很少)。測24小時尿裏的鈉比飲食回顧吃的鈉要準確得多 -吃與活- 給 吃與活 發送悄悄話 吃與活 的博客首頁 (105 bytes) () 09/26/2022 postreply 13:44:23

水啊 -吃與活- 給 吃與活 發送悄悄話 吃與活 的博客首頁 (0 bytes) () 09/26/2022 postreply 15:00:04

骨頭 -fuz- 給 fuz 發送悄悄話 fuz 的博客首頁 (0 bytes) () 09/26/2022 postreply 15:29:59

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