+1 站這。在沒明確診斷前不要強行做些大動作鍛煉,腰部注意保暖可綁個腰帶,肌肉緊可以熱敷。
所有跟帖:
• 嗯嗯,我不做了,運動都以健走爬山等不拉伸腰椎的為主 -revy.kichen- ♀ (0 bytes) () 02/23/2022 postreply 16:55:00
• 嗯嗯,我不做了,運動都以健走爬山等不拉伸腰椎的為主 -revy.kichen- ♀ (0 bytes) () 02/23/2022 postreply 16:55:00
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