+1 站這。在沒明確診斷前不要強行做些大動作鍛煉，腰部注意保暖可綁個腰帶，肌肉緊可以熱敷。

來源: pickshell 於 2022-02-23 13:22:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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