診斷出骨質疏鬆

剛剛做了個dexa scan. 診斷出骨質疏鬆。還沒見大夫，這屬於嚴重的嗎？

The bone mineral density of each site was assessed by dual-energy x-ray
		absorptiometry. Findings are reported for each site as:
		T-Score (the number of standard deviations above or below the mean of the
		average bone mineral density in young adults)
		Z-Score (the number of standard deviations above or below the mean of the
		average bone mineral density for age-and- gender-matched subjects)
		SPINE: L1-L4
		Density: 0.794 g/sq cm
		T-Score: -2.3
		Z-Score: -1.7
		HIP: Femoral Neck
		Density: 0.689 g/sq cm
		T-Score: -1.4
		Z-Score: -0.9
		HIP: Total
		Density: 0.892 g/sq cm
		T-Score: -0.4
		Z-Score: 0
		For bone mineral density values in gm/sq-cm and plots of trends since prior
		exams, see exam printout.
		IMPRESSION:
		Overall, the above findings are categorized as osteopenia by WHO criteria.

所有跟帖： 

• 當T值低於-2.5時為不正常。 骨密度正常為100%，減少1%～12%屬於基本正常。穀哥說的 -種西瓜- ♂ (0 bytes) () 09/27/2023 postreply 12:42:17

• 是，好像還沒嚴重到osteoporosis -琥珀媽媽- ♀ (0 bytes) () 09/27/2023 postreply 12:47:26

• L1-L4平均 -2.3沒到-2.5，但去查一下L1的數據，我認為L1應該低於-2.5了。脊椎上麵部位已骨質質疏鬆了 -anne8- ♀ (82 bytes) () 09/27/2023 postreply 19:19:58

• 腰椎部分要注意了，開始多補鈣和D，K2，做重量鍛煉。 -tiger00- ♀ (30 bytes) () 09/27/2023 postreply 14:26:04

• 做什麽重量鍛煉？俯臥撐、深蹲，行嗎？ -6degrees- ♂ (0 bytes) () 09/27/2023 postreply 15:12:26

• 可以啊，原地起跳，跳繩，從最下的樓梯層雙腳跳下都可以。 -tiger00- ♀ (48 bytes) () 09/27/2023 postreply 18:34:21

• 我的維D也特別低，低於正常範圍的下限，吃了一陣子5000IU的維D片。哪些是含鈣高的食物呢？ -琥珀媽媽- ♀ (0 bytes) () 09/27/2023 postreply 17:40:48

• 網上查查，看哪些你喜歡，中英文都可以查到。 -tiger00- ♀ (0 bytes) () 09/27/2023 postreply 18:35:24

• 牛奶酸奶。 -Backcountry- ♀ (0 bytes) () 09/27/2023 postreply 19:47:57

• 骨密度(BMD)有高度的遺傳性（heritability = 0.5-0.8), 如果家族中有 osteoporesis -少而精- ♂ (50 bytes) () 09/27/2023 postreply 16:54:12

• 媽媽80了，她也沒測過，沒有問題就是還好吧 -琥珀媽媽- ♀ (0 bytes) () 09/27/2023 postreply 17:42:26

• 運動加營養補充 -柳西- ♀ (115 bytes) () 09/27/2023 postreply 19:40:14

• 運動要注意從少從輕做起，否則容易受傷。 -Backcountry- ♀ (0 bytes) () 09/27/2023 postreply 19:55:28