力量訓練是最好的運動。引體向上和俯臥撐是最簡單有效的力量訓練

Strength training is a great way to improve your health and fitness, and it can be a key component of a healthy lifestyle: 

 

 

• Builds muscle

  Strength training, also known as resistance training, can help you build muscle and reduce muscle loss as you age. 

   

   
• Improves cardiovascular health

  Strength training can improve blood vessel function and reduce blood pressure. 

   

   
• Protects joints

  Strength training can help protect your joints from injury by building stronger muscles and tendons. 

   

   
• Improves balance

  Building muscle can help improve your balance and reduce your risk of falls. 

   

   
• Slows bone loss

  Strength training can help slow bone loss and even build bone, particularly in the hips, spine, and wrists. 

   

   
• Reduces risk of Type 2 diabetes

  Building muscle can reduce your risk for Type 2 diabetes because muscle absorbs more glucose than other tissue. 

   

   
• Boosts mental well-being

  Strength training can boost your mental well-being and help you overcome daily challenges. 

   

   

Some examples of strength training exercises include lifting weights, push-ups, pull-ups, and lunges

所有跟帖： 

• 同意力量訓練是最好的運動，我最喜歡的也是力量訓練。但是力量訓練容易“走火入魔”，你大病初愈，不能過度，需要悠著點。 -古來萬事- ♀ (0 bytes) () 10/22/2024 postreply 21:22:12

• +1，大病初愈運動 “挑戰”不妥，需悠著點，量力而行，過猶不及。 -pickshell- ♀ (0 bytes) () 10/23/2024 postreply 04:11:19

• 前三個月可以說大病初愈。現在都8個月了。 -rapidestate- ♂ (172 bytes) () 10/23/2024 postreply 10:40:29

• 我一個也做不了。哐當哐當地拉了半年的鐵塊，確實能增加力氣。但目的隻為拿得動一箱礦泉水和大西瓜，變“優秀”對我不能成為動力 -守月- ♀ (0 bytes) () 10/23/2024 postreply 08:00:07