力量訓練是最好的運動。引體向上和俯臥撐是最簡單有效的力量訓練

Strength training is a great way to improve your health and fitness, and it can be a key component of a healthy lifestyle: 

 

 

• Builds muscle

  Strength training, also known as resistance training, can help you build muscle and reduce muscle loss as you age. 

   

   
• Improves cardiovascular health

  Strength training can improve blood vessel function and reduce blood pressure. 

   

   
• Protects joints

  Strength training can help protect your joints from injury by building stronger muscles and tendons. 

   

   
• Improves balance

  Building muscle can help improve your balance and reduce your risk of falls. 

   

   
• Slows bone loss

  Strength training can help slow bone loss and even build bone, particularly in the hips, spine, and wrists. 

   

   
• Reduces risk of Type 2 diabetes

  Building muscle can reduce your risk for Type 2 diabetes because muscle absorbs more glucose than other tissue. 

   

   
• Boosts mental well-being

  Strength training can boost your mental well-being and help you overcome daily challenges. 

   

   

Some examples of strength training exercises include lifting weights, push-ups, pull-ups, and lunges