【私教課 16】7/24/2024 - 肩背胸

1. Smith machine seated shoulder press 60x10

2. Smith machine Chest press 60x12

3. DB lateral raises supersets with front raises 12.5x12

4. Pec Deck machine rear delts fly 75x12

5. Lats low row machine 85x12

6. Assisted pull up 30x12