“長生不老”，矽穀富豪Bryan Johnson分享：抗衰老「堅果布丁」

生物科技富豪強生(Bryan Johnson)，每年花費200萬元進行「藍圖計畫」(Project Blueprint)，強化治療，企圖逆轉生理年齡，其中包括恪守蔬果飲食法，食譜包括「超級蔬菜」(Super Veggie)和「堅果布丁」(Nutty Pudding)。

 

(Watch Prep VIDEO)

 

「堅果布丁」(Nutty Pudding)

• 50-100 毫升澳洲堅果奶
• 3 湯匙磨碎的澳洲堅果
• 2 茶匙磨碎的核桃
• 2 湯匙奇亞籽
• 1 茶匙磨碎的亞麻籽（磨成麵粉的種子）
• 1/4 顆巴西堅果
• 6 克 Blueprint 可可
• 1 茶匙向日葵卵磷脂
• 1/2 茶匙錫蘭肉桂
• 1/2 杯藍莓/覆盆子/草莓（您選擇）
• 3 顆櫻桃
• 2 盎司石榴汁

 

Nutty Pudding

• 50-100 mL Macadamia Nut Milk
• 3 Tbsp ground macadamia nuts
• 2 tsp of ground walnuts
• 2 Tbsp chia seeds
• 1 tsp of ground flaxseed (seed that is ground into flour)
• 1/4 brazil nut
• 6 grams of Blueprint cocoa
• 1 tsp sunflower lecithin
• 1/2 tsp ceylon cinnamon
• 1/2 cup blueberries/raspberries/strawberries (your choice)
• 3 cherries
• 2 oz pomegranate juice

 

Nutty Pudding Preparation instructions 

• Add 50-100 mL milk nut based upon desired consistency.
• Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind) 
• Add cocoa, sunflower lecithin, cinnamon
• Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice 
• Mix on high for 3 or 4 minutes
• Pour into a dish.
• Add the rest of the berries
• Typically will also add 30-60 grams of pea protein

 

If you want to go wild, you can add a Tbsp of sweetener Trehalose and a Tbsp of Manuka honey.