矽穀富豪Bryan Johnson分享：睡個好覺

1，將睡眠作為您的首要任務

2，保持固定的就寢時間

3，養成放鬆習慣。睡覺時不要想太多

4，早點吃飯，睡前避免吃太多東西。

5，避免刺激物（酒精或咖啡因）

6，調節光線。消除屏幕發出的藍光

7，保持理想的溫度

8，保持安靜的睡眠環境

9，控製光線。起床後到戶外曬太陽

10，收集睡眠時間、質量和運動量的數據

 

1. Make sleep your No1 priority

2. Have a consistent bedtime

3. Have a wind down routine. Stop overthinking whilst going to sleep

4. Eat early and avoid big heavy meals before sleep.

5. Avoid stimulants(alcohol or caffeine)

6. Regulate light. Eliminate blue light from screens

7. Maintain ideal temperature

8. Maintain a peaceful sleep environment

9. Light control. Go outside for sunlight after waking up

10. Gathering data for sleep time, quality and exertion

 

How I FIXED My Terrible Sleep - 10 Habits